OPINION – Honey is a natural sweetener loved for its taste and potential health benefits. However, like any concentrated sugar source, consuming too much honey can have adverse effects on your health. Here, experts share their insights on the potential side effects of excessive honey consumption:
Michael Colangelo, M.S. in Nutrition (USA): Consuming excessive honey can lead to short-term side effects such as a stomach ache and a spike in blood sugar levels. Regular, excessive consumption may result in weight gain and potentially obesity due to increased caloric intake. One tablespoon of honey contains about 64 calories, compared to 48 calories in one tablespoon of table sugar. Obesity increases the risk of cardiovascular disease and diabetes. While honey may temporarily improve mood in some individuals, it can also lead to decreased cognition and increased fatigue in others. To satisfy your sweet cravings, consider opting for whole fruits, which provide additional benefits like fiber, antioxidants (e.g., vitamin C), and polyphenols.
Christos Sittas, MSc in Nutrition and Exercise Sciences (UK): Overindulging in honey may disrupt blood glucose regulation, leading to symptoms such as increased fatigue, nausea, and energy fluctuations. Additionally, excessive honey consumption can result in a higher calorie intake, potentially leading to weight gain.
LucÃa Ramos, BSc in Nutrition (Argentina): Excessive honey consumption primarily affects blood sugar levels. Honey is considered healthy in moderation due to its fructose content, a type of sugar. However, individuals with diabetes should avoid consuming honey. Moreover, it’s important to note that children under one year of age should not be given honey due to the risk of botulism.
In summary, while honey offers potential health benefits in controlled amounts, excessive consumption can lead to adverse effects, primarily related to blood sugar levels, caloric intake, and potential weight gain. It’s crucial to enjoy honey in moderation and consider alternative sweeteners or whole fruits to maintain a balanced and healthy diet.
